A Little Shake called Essential Tremor

Who are we supposed to blame when when we see our hand start to shake and tremor? Is it in our genes, our brain, our use of self, tight muscles, overuse? While, my own personal days of wanting to be… Continue Reading

Digestion and What We Can Do to Help Ourselves

Many people suffer from digestive woes. Some people have it and it can even happen to our pets. One problem can be what is called gastroparesis, or delayed emptying off the stomach. Signs and symptoms can be nausea, vomiting, feeling… Continue Reading

Activate those Glutes

It’s no accident that we as humans were meant to walk upright. Let’s consider what happens when we walk upright or bent over. I was out for a nice walk along the beach this morning and became wonderfully aware that… Continue Reading

Eye Movement and Vagal Tone

This free FeldenkraisĀ® lesson will help you improve Vagal Tone and heath by using a lesson designed to improve eye movement. Vagal tone is measured in terms of the ability for your heart rate to speed up and slow down… Continue Reading

New Face Shield vs Cloth Face Masks, The Answer is Clear

I have the privilege of talking with Blake Miremont, CEO and owner of Architectural Plastics co. You probably want to know why would I interview this man? Because he has come to the rescue creating proper face shields for what… Continue Reading

Ozone and Your Health

I have the pleasure to introduce you to a dear friend, Dr Janet Deuel Varhus. She is a brilliant holistic veterinarian, extraordinaire. She has taught me so much about alternative therapies such as cold laser, the difference between red and… Continue Reading

Vagus and Trigeminal Nerve, Rest and Relax

This video is the third video about the Vagus System and includes working with the Trigeminal Nerve. If you have not registered to see the first two videos, please click here. If you have already registered, you received a link… Continue Reading

“To Stabilize, or Not to Stabilize, That is the Question”

Prince Hamlet said it well in his opening soliloquy, “To be, or not to be, that is the question.” It is here, that we will reference to it as “To stabilize, or not to stabilize, that is the question.” Let’s… Continue Reading

The Three Wise Monkeys

Wisdom in Aging Today I was at the ophthalmologist office getting a test done to see if there might be a procedure to help me see clearly again. As a child I had much better than 20/20, which meant as… Continue Reading

Short Term Memory and Help

I just finished reading a new study showing the use of ultrasound vibration in very specific areas of the brain for people with Alzheimer’s and possibly helping them. Below is the specific article. I’m always thinking of easy and natural… Continue Reading

Self-Care for Greatly Reducing Swelling After Injury

My dear friend, Linda Tellington-Jones was badly injured at our local airport. The airport had just recently made changes to its layout, making it confusing and difficult for drivers and passengers to maneuver around with luggage. It has caused quite… Continue Reading

Histamine, a little goes a long way

When you have allergies what do you think of? Sneezing, runny nose, itchy eyes? It’s Fall, and you probably don’t think about allergies. I know I didn’t, but lo’ and behold, every time I went outside I started to sneeze… Continue Reading