This free Feldenkrais® lesson will help you improve Vagal Tone and heath by using a lesson designed to improve eye movement. Vagal tone is measured in terms of the ability for your heart rate to speed up and slow down which also happens to be an indicator for excellent health.
In times of COVID-19 when people are concerned about breathing you will find out what the eyes and Vagal system have to with your health and well-being. Come join us!
warmly, Elinor Silverstein