I should not have chased the squirrel in my garden wearing flip flops all the while talking with a friend on the phone. Lesson learned. I fell and broke the end of the bone on the tip of my big… Continue Reading
I have been seeing a young man in his early 20’s who when he was younger had a diagnosis of leukemia. The method of treatment was a chemotherapeutic agent called methotrexate. It is the normal go-to drug for children with… Continue Reading
Our sweet Malka is a beautiful Standard Poodle, coming in on 14 years old this year. We have always considered her our Energizer Bunny who has managed to outlive three of our beloved pets. She just keeps on ticking. Have… Continue Reading
What’s IN this year and what’s OUT: In, is the term “Social Engagement” Out, is “I got this myself” In, is “Trust” Out, is No pacifier for babies You are probably wondering what the heck does sucking on a pacifier… Continue Reading
On vacation on a beautiful island at a beautiful resort, lying on the beach under our covered cabana reading a good book. Life is perfect and sweet, you say. However, I find myself in distraction, not able to read because… Continue Reading
We are coming into the Fall and what better time to make ourselves a bowl of mineral rich soup. Summer tends to be filled with a lighter fare loaded in fun foods and lots of fresh veggies for salads. When… Continue Reading
Today I boarded my flight and sat by the window as I often enjoy. They announced the flight was very full and yet the seat next to me stayed empty. Up until the last two people boarded the plane. Young,… Continue Reading
Welcome to Fall and very special and super delicious natural foods that will give you so much joy you won’t know what to do with it. Last week I decided to shop in the local Middle Eastern Market. As I… Continue Reading
Have you ever woken up on the wrong side of the tracks? The track being your spine. Nothing like being movement person myself, for all these years and finally giving in this morning to putting on a back brace contraption.… Continue Reading
We just finished our first weekend program of Ruthy Alon’s, “Walk For Life®” course. It is based on using walking poles to help encourage upright walking. Rather than leaning heavily into the poles like many walkers do, we use them… Continue Reading
Sometimes we can think life has burned us down to the ground. However, if we look at our Nature around us we can see otherwise. Just a few months ago, Southern California suffered the ravages of what seems like our… Continue Reading
We tend to think of walking as just something we do to get from one place to another. Mostly, we don’t even think about it until something reminds us there is a problem, like a pain in the knee or… Continue Reading