This free Feldenkrais® lesson will help you improve Vagal Tone and heath by using a lesson designed to improve eye movement. Vagal tone is measured in terms of the ability for your heart rate to speed up and slow down… Continue Reading
I have the privilege of talking with Blake Miremont, CEO and owner of Architectural Plastics co. You probably want to know why would I interview this man? Because he has come to the rescue creating proper face shields for what… Continue Reading
I have the pleasure to introduce you to a dear friend, Dr Janet Deuel Varhus. She is a brilliant holistic veterinarian, extraordinaire. She has taught me so much about alternative therapies such as cold laser, the difference between red and… Continue Reading
This video is the third video about the Vagus System and includes working with the Trigeminal Nerve. If you have not registered to see the first two videos, please click here. If you have already registered, you received a link… Continue Reading
Prince Hamlet said it well in his opening soliloquy, “To be, or not to be, that is the question.” It is here, that we will reference to it as “To stabilize, or not to stabilize, that is the question.” Let’s… Continue Reading
Wisdom in Aging Today I was at the ophthalmologist office getting a test done to see if there might be a procedure to help me see clearly again. As a child I had much better than 20/20, which meant as… Continue Reading
I just finished reading a new study showing the use of ultrasound vibration in very specific areas of the brain for people with Alzheimer’s and possibly helping them. Below is the specific article. I’m always thinking of easy and natural… Continue Reading
My dear friend, Linda Tellington-Jones was badly injured at our local airport. The airport had just recently made changes to its layout, making it confusing and difficult for drivers and passengers to maneuver around with luggage. It has caused quite… Continue Reading
When you have allergies what do you think of? Sneezing, runny nose, itchy eyes? It’s Fall, and you probably don’t think about allergies. I know I didn’t, but lo’ and behold, every time I went outside I started to sneeze… Continue Reading
While paying for my groceries this morning at the check out counter the woman behind me stepped forward, but with such a wide swing of her left leg it actually caught the leg of the fellow in line at the… Continue Reading
Do you ever wake up tired rather than refreshed? Ever have one of those mornings that you know drinking another cup of coffee will only leave you with the jitters rather than having more energy for the day? Here is… Continue Reading
I should not have chased the squirrel in my garden wearing flip flops all the while talking with a friend on the phone. Lesson learned. I fell and broke the end of the bone on the tip of my big… Continue Reading