Archive territory
Feldenkrais
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Walk This Way
While paying for my groceries this morning at the check out counter the woman behind me stepped forward, but with such a wide swing…
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TTOUCH® for More Energy
Do you ever wake up tired rather than refreshed? Ever have one of those mornings that you know drinking another cup of coffee will…
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This Little Piggy Went All The Way Home; How to walk with a broken toe
I should not have chased the squirrel in my garden wearing flip flops all the while talking with a friend on the phone. Lesson…
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Vagal Tone and Your Eyes
I have been seeing a young man in his early 20’s who when he was younger had a diagnosis of leukemia. The method of…
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Sicker Than a Dog
Our sweet Malka is a beautiful Standard Poodle, coming in on 14 years old this year. We have always considered her our Energizer Bunny…
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When Is A Good Thing Bad For You?
On vacation on a beautiful island at a beautiful resort, lying on the beach under our covered cabana reading a good book. Life is…
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Healing Ourselves and Our Dogs, Mineral-Rich Soup
We are coming into the Fall and what better time to make ourselves a bowl of mineral rich soup. Summer tends to be filled…
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To Judge or Not to Judge, I Learned the Answer Today
Today I boarded my flight and sat by the window as I often enjoy. They announced the flight was very full and yet the…
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Have You Ever Had A Date Like This?!
Welcome to Fall and very special and super delicious natural foods that will give you so much joy you won’t know what to do…
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Movement Solutions for Back Pain, with Ruthy Alon
Have you ever woken up on the wrong side of the tracks? The track being your spine. Nothing like being movement person myself, for…
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Walk For Life Program
We just finished our first weekend program of Ruthy Alon’s, “Walk For Life®” course. It is based on using walking poles to help encourage…