Activate those Glutes

It’s no accident that we as humans were meant to walk upright. Let’s consider what happens when we walk upright or bent over. I was out for a nice walk along the beach this morning and became wonderfully aware that… Continue Reading

“To Stabilize, or Not to Stabilize, That is the Question”

Prince Hamlet said it well in his opening soliloquy, “To be, or not to be, that is the question.” It is here, that we will reference to it as “To stabilize, or not to stabilize, that is the question.” Let’s… Continue Reading