Archive territory
Walk For Life
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Activate those Glutes
It’s no accident that we as humans were meant to walk upright. Let’s consider what happens when we walk upright or bent over. I…
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“To Stabilize, or Not to Stabilize, That is the Question”
Prince Hamlet said it well in his opening soliloquy, “To be, or not to be, that is the question.” It is here, that we…
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Walk This Way
While paying for my groceries this morning at the check out counter the woman behind me stepped forward, but with such a wide swing…
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Movement Solutions for Back Pain, with Ruthy Alon
Have you ever woken up on the wrong side of the tracks? The track being your spine. Nothing like being movement person myself, for…
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Walk For Life Program
We just finished our first weekend program of Ruthy Alon’s, “Walk For Life®” course. It is based on using walking poles to help encourage…