Activate those Glutes

It’s no accident that we as humans were meant to walk upright. Let’s consider what happens when we walk upright or bent over. I was out for a nice walk along the beach this morning and became wonderfully aware that… Continue Reading

Vagus and Trigeminal Nerve, Rest and Relax

This video is the third video about the Vagus System and includes working with the Trigeminal Nerve. If you have not registered to see the first two videos, please click here. If you have already registered, you received a link… Continue Reading

This Little Piggy Went All The Way Home; How to walk with a broken toe

I should not have chased the squirrel in my garden wearing flip flops all the while talking with a friend on the phone. Lesson learned. I fell and broke the end of the bone on the tip of my big… Continue Reading

Talking with Parents About Nutrition and Feldenkrais For Their Children

Today the parents of beautiful Natasha mentioned that another parent they met recently told them they should only give their daughter raw food instead of their beautiful homemade food that is rich in nutrition. Here is my response to them.… Continue Reading