Walk This Way
While paying for my groceries this morning at the check out counter the woman behind me stepped forward, but with such a wide swing of her left leg it actually caught the leg of the fellow in line at the… Continue Reading
Feldenkrais
TTOUCH® for More Energy
Do you ever wake up tired rather than refreshed? Ever have one of those mornings that you know drinking another cup of coffee will only leave you with the jitters rather than having more energy for the day? Here is… Continue Reading
This Little Piggy Went All The Way Home; How to walk with a broken toe
I should not have chased the squirrel in my garden wearing flip flops all the while talking with a friend on the phone. Lesson learned. I fell and broke the end of the bone on the tip of my big… Continue Reading
Vagal Tone and Your Eyes
I have been seeing a young man in his early 20’s who when he was younger had a diagnosis of leukemia. The method of treatment was a chemotherapeutic agent called methotrexate. It is the normal go-to drug for children with… Continue Reading
Sicker Than a Dog
Our sweet Malka is a beautiful Standard Poodle, coming in on 14 years old this year. We have always considered her our Energizer Bunny who has managed to outlive three of our beloved pets. She just keeps on ticking. Have… Continue Reading
Trust
What’s IN this year and what’s OUT: In, is the term “Social Engagement” Out, is “I got this myself” In, is “Trust” Out, is No pacifier for babies You are probably wondering what the heck does sucking on a pacifier… Continue Reading
When Is A Good Thing Bad For You?
On vacation on a beautiful island at a beautiful resort, lying on the beach under our covered cabana reading a good book. Life is perfect and sweet, you say. However, I find myself in distraction, not able to read because… Continue Reading
Healing Ourselves and Our Dogs, Mineral-Rich Soup
We are coming into the Fall and what better time to make ourselves a bowl of mineral rich soup. Summer tends to be filled with a lighter fare loaded in fun foods and lots of fresh veggies for salads. When… Continue Reading
To Judge or Not to Judge, I Learned the Answer Today
Today I boarded my flight and sat by the window as I often enjoy. They announced the flight was very full and yet the seat next to me stayed empty. Up until the last two people boarded the plane. Young,… Continue Reading
Have You Ever Had A Date Like This?!
Welcome to Fall and very special and super delicious natural foods that will give you so much joy you won’t know what to do with it. Last week I decided to shop in the local Middle Eastern Market. As I… Continue Reading
Movement Solutions for Back Pain, with Ruthy Alon
Have you ever woken up on the wrong side of the tracks? The track being your spine. Nothing like being movement person myself, for all these years and finally giving in this morning to putting on a back brace contraption.… Continue Reading
Walk For Life Program
We just finished our first weekend program of Ruthy Alon’s, “Walk For Life®” course. It is based on using walking poles to help encourage upright walking. Rather than leaning heavily into the poles like many walkers do, we use them… Continue Reading