A Little Shake called Essential Tremor

Who are we supposed to blame when when we see our hand start to shake and tremor? Is it in our genes, our brain, our use of self, tight muscles, overuse? While, my own personal days of wanting to be… Continue Reading

Digestion and What We Can Do to Help Ourselves

Many people suffer from digestive woes. Some people have it and it can even happen to our pets. One problem can be what is called gastroparesis, or delayed emptying off the stomach. Signs and symptoms can be nausea, vomiting, feeling… Continue Reading

Activate those Glutes

It’s no accident that we as humans were meant to walk upright. Let’s consider what happens when we walk upright or bent over. I was out for a nice walk along the beach this morning and became wonderfully aware that… Continue Reading

Vagus and Trigeminal Nerve, Rest and Relax

This video is the third video about the Vagus System and includes working with the Trigeminal Nerve. If you have not registered to see the first two videos, please click here. If you have already registered, you received a link… Continue Reading

This Little Piggy Went All The Way Home; How to walk with a broken toe

I should not have chased the squirrel in my garden wearing flip flops all the while talking with a friend on the phone. Lesson learned. I fell and broke the end of the bone on the tip of my big… Continue Reading

Vagal Tone and Your Eyes

I have been seeing a young man in his early 20’s who when he was younger had a diagnosis of leukemia. The method of treatment was a chemotherapeutic agent called methotrexate. It is the normal go-to drug for children with… Continue Reading

Every Day in Every Way, I Am Feeling Better and Better

  As my mother’s mother used to say, “No one ever said it was easy being a woman.” I always thought that had to do with wearing painfully ‘cute’ shoes. However, I think we can all agree it goes much deeper… Continue Reading

Talking with Parents About Nutrition and Feldenkrais For Their Children

Today the parents of beautiful Natasha mentioned that another parent they met recently told them they should only give their daughter raw food instead of their beautiful homemade food that is rich in nutrition. Here is my response to them.… Continue Reading