A Benefit of Not Forgiving and Not Forgetting

Saving someone’s life You might ask what could possibly be a benefit of this personality flaw of not forgiving, nor forgetting? I think I can tell you. A dear loved one of mine had what was considered a rather simple,… Continue Reading

A Little Shake called Essential Tremor

Who are we supposed to blame when when we see our hand start to shake and tremor? Is it in our genes, our brain, our use of self, tight muscles, overuse? While, my own personal days of wanting to be… Continue Reading

Histamine, a little goes a long way

When you have allergies what do you think of? Sneezing, runny nose, itchy eyes? It’s Fall, and you probably don’t think about allergies. I know I didn’t, but lo’ and behold, every time I went outside I started to sneeze… Continue Reading

TTOUCH® for More Energy

Do you ever wake up tired rather than refreshed? Ever have one of those mornings that you know drinking another cup of coffee will only leave you with the jitters rather than having more energy for the day? Here is… Continue Reading

This Little Piggy Went All The Way Home; How to walk with a broken toe

I should not have chased the squirrel in my garden wearing flip flops all the while talking with a friend on the phone. Lesson learned. I fell and broke the end of the bone on the tip of my big… Continue Reading

Vagal Tone and Your Eyes

I have been seeing a young man in his early 20’s who when he was younger had a diagnosis of leukemia. The method of treatment was a chemotherapeutic agent called methotrexate. It is the normal go-to drug for children with… Continue Reading

A Bird in the Hand is Worth A Lot

A bird in the hand was worth a lot this morning. As I sat eating breakfast, distracted by two pooches and a kitty, we heard a big thump on the large bay window across the room. “Oy!” I thought, “That… Continue Reading

Sicker Than a Dog

Our sweet Malka is a beautiful Standard Poodle, coming in on 14 years old this year. We have always considered her our Energizer Bunny who has managed to outlive three of our beloved pets. She just keeps on ticking.  Have… Continue Reading

When Is A Good Thing Bad For You?

On vacation on a beautiful island at a beautiful resort, lying on the beach under our covered cabana reading a good book. Life is perfect and sweet, you say. However, I find myself in distraction, not able to read because… Continue Reading

To Judge or Not to Judge, I Learned the Answer Today

Today I boarded my flight and sat by the window as I often enjoy. They announced the flight was very full and yet the seat next to me stayed empty. Up until the last two people boarded the plane. Young,… Continue Reading

Have You Ever Had A Date Like This?!

Welcome to Fall and very special and super delicious natural foods that will give you so much joy you won’t know what to do with it. Last week I decided to shop in the local Middle Eastern Market. As I… Continue Reading

Ashes To Ashes, Renewal

Sometimes we can think life has burned us down to the ground. However, if we look at our Nature around us we can see otherwise. Just a few months ago, Southern California suffered the ravages of what seems like our… Continue Reading