Digestion and What We Can Do to Help Ourselves

Many people suffer from digestive woes. Some people have it and it can even happen to our pets. One problem can be what is called gastroparesis, or delayed emptying off the stomach. Signs and symptoms can be nausea, vomiting, feeling… Continue Reading

Vagus and Trigeminal Nerve, Rest and Relax

This video is the third video about the Vagus System and includes working with the Trigeminal Nerve. If you have not registered to see the first two videos, please click here. If you have already registered, you received a link… Continue Reading

Heart Hug = Vagal Tone, Breathing, and Oxytocin

I just recently I had the pleasure to speak to people about using the “Heart Hug” to increase the beautiful hormone and neurotransmitter, Oxytocin. This healthy chemical that runs through us helps us with excellent health, healing and happiness. It… Continue Reading