Trust
What’s IN this year and what’s OUT: In, is the term “Social Engagement” Out, is “I got this myself” In, is “Trust” Out, is No pacifier for babies You are probably wondering what the heck does sucking on a pacifier… Continue Reading
When Is A Good Thing Bad For You?
On vacation on a beautiful island at a beautiful resort, lying on the beach under our covered cabana reading a good book. Life is perfect and sweet, you say. However, I find myself in distraction, not able to read because… Continue Reading
Protecting Farm Animals and Giving Them More Living Space
When you buy your produce in the market you can easily see if it has been grown sustainably and organic, or not. But one thing you don’t need to take into consideration is how much crowding they have had… Continue Reading
Healing Ourselves and Our Dogs, Mineral-Rich Soup
We are coming into the Fall and what better time to make ourselves a bowl of mineral rich soup. Summer tends to be filled with a lighter fare loaded in fun foods and lots of fresh veggies for salads. When… Continue Reading
To Judge or Not to Judge, I Learned the Answer Today
Today I boarded my flight and sat by the window as I often enjoy. They announced the flight was very full and yet the seat next to me stayed empty. Up until the last two people boarded the plane. Young,… Continue Reading
Have You Ever Had A Date Like This?!
Welcome to Fall and very special and super delicious natural foods that will give you so much joy you won’t know what to do with it. Last week I decided to shop in the local Middle Eastern Market. As I… Continue Reading
Movement Solutions for Back Pain, with Ruthy Alon
Have you ever woken up on the wrong side of the tracks? The track being your spine. Nothing like being movement person myself, for all these years and finally giving in this morning to putting on a back brace contraption.… Continue Reading
Walk For Life Program
We just finished our first weekend program of Ruthy Alon’s, “Walk For Life®” course. It is based on using walking poles to help encourage upright walking. Rather than leaning heavily into the poles like many walkers do, we use them… Continue Reading
Ashes To Ashes, Renewal
Sometimes we can think life has burned us down to the ground. However, if we look at our Nature around us we can see otherwise. Just a few months ago, Southern California suffered the ravages of what seems like our… Continue Reading
Walk the Walk, Part Dog
We tend to think of walking as just something we do to get from one place to another. Mostly, we don’t even think about it until something reminds us there is a problem, like a pain in the knee or… Continue Reading
Walk the Walk
I recently spent the weekend with my husband in Las Vegas. While, not my favorite city to be in, you’ll see the part I had so much fun with was watching people walk. I wish I filmed all the men… Continue Reading
What Your Heart and Vagus Nerve Say to Each Other
What an absolutely eye opening and fascinating conversation I was privileged to have today with Dr Rollin McCraty who is the Executive Vice President and Director of Research at the HeartMath Institute. He has written hundreds of papers on heart… Continue Reading