Archive territory
Health
-
Movement Solutions for Back Pain, with Ruthy Alon
Have you ever woken up on the wrong side of the tracks? The track being your spine. Nothing like being movement person myself, for…
-
Walk For Life Program
We just finished our first weekend program of Ruthy Alon’s, “Walk For Life®” course. It is based on using walking poles to help encourage…
-
Ashes To Ashes, Renewal
Sometimes we can think life has burned us down to the ground. However, if we look at our Nature around us we can see…
-
Walk the Walk
I recently spent the weekend with my husband in Las Vegas. While, not my favorite city to be in, you’ll see the part I…
-
What Your Heart and Vagus Nerve Say to Each Other
What an absolutely eye opening and fascinating conversation I was privileged to have today with Dr Rollin McCraty who is the Executive Vice President…
-
The HorseBoy Method of Working with Children with Autism
It’s a beautiful day today and everyday at The HorseBoy Ranch in Elgin, Texas. The creator, Rupert Isaacson, who created this this most beautiful…
-
Vagal Tone and Tourette’s Behavior
“Can we create Tourette’s?” What a strange question to even ask. I pose this question because of a recent abdominal surgery I had. Have…
-
Every Day in Every Way, I Am Feeling Better and Better
As my mother’s mother used to say, “No one ever said it was easy being a woman.” I always thought that had to do…
-
Who Hacked My Back?
Who hacked my back? Was it my little sway in my lower back area? Was it my tweaked knee? Was it my very subtle,…
-
Heart Hug = Vagal Tone, Breathing, and Oxytocin
I just recently I had the pleasure to speak to people about using the “Heart Hug” to increase the beautiful hormone and neurotransmitter, Oxytocin.…
-
Autism
If you think your life is difficult, try living inside autism. J comes for short intensives every couple of months. He does not…
-
Vagus Nerve and Tears
Why would working with the Vagus nerve turn on the Parasympathetic Nervous and good strong flow of tears? In case you want to…