Digestion and What We Can Do to Help Ourselves

Many people suffer from digestive woes. Some people have it and it can even happen to our pets. One problem can be what is called gastroparesis, or delayed emptying off the stomach. Signs and symptoms can be nausea, vomiting, feeling… Continue Reading

Self-Care for Greatly Reducing Swelling After Injury

My dear friend, Linda Tellington-Jones was badly injured at our local airport. The airport had just recently made changes to its layout, making it confusing and difficult for drivers and passengers to maneuver around with luggage. It has caused quite… Continue Reading

Histamine, a little goes a long way

When you have allergies what do you think of? Sneezing, runny nose, itchy eyes? It’s Fall, and you probably don’t think about allergies. I know I didn’t, but lo’ and behold, every time I went outside I started to sneeze… Continue Reading

Protecting Farm Animals and Giving Them More Living Space

  When you buy your produce in the market you can easily see if it has been grown sustainably and organic, or not. But one thing you don’t need to take into consideration is how much crowding they have had… Continue Reading

Healing Ourselves and Our Dogs, Mineral-Rich Soup

We are coming into the Fall and what better time to make ourselves a bowl of mineral rich soup. Summer tends to be filled with a lighter fare loaded in fun foods and lots of fresh veggies for salads. When… Continue Reading

Have You Ever Had A Date Like This?!

Welcome to Fall and very special and super delicious natural foods that will give you so much joy you won’t know what to do with it. Last week I decided to shop in the local Middle Eastern Market. As I… Continue Reading

Talking with Parents About Nutrition and Feldenkrais For Their Children

Today the parents of beautiful Natasha mentioned that another parent they met recently told them they should only give their daughter raw food instead of their beautiful homemade food that is rich in nutrition. Here is my response to them.… Continue Reading

Working with Gut Motility while Eating

Today a sweet Little One came to me with serious acid reflux, digestive issues, and developmental delay. But, she is one of the brightest little stars in my day. By spending more time together during our intensive this week it… Continue Reading

Baked Pear Delight!

I was grocery shopping after spending a lovely lunch hour with my husband. What was I to do when I walked past a bag of beautiful organic red pears? I had to buy it and turn it into a fun,… Continue Reading

Pumpkin Soup Du Jour

I roasted a few small sweet pumpkins the other day and challenged myself to create as much fun food to eat as I could until I use it all up. Today I made a nice roasted pumpkin soup and it… Continue Reading

Crustless Pumpkin Pie in 3 mins!

I was home alone today for lunch with only my four critters and realized my light lunch needed to be followed up with something more satisfying to give me staying power until dinner. The weather is doing “that thing,” changing… Continue Reading

Move Over Starbucks, Bring On the Homemade Pumpkin Latte!

    It’s that time of the year when we start to nestle down and pumpkins abound. While strolling though our local market I saw such a beautiful array of pumpkins I couldn’t take my eyes off them. My imagination… Continue Reading