walking

Activate those Glutes

Elinor 17 Comments

It’s no accident that we as humans were meant to walk upright. Let’s consider what happens when we walk upright or bent over. I was out for a nice walk along the beach this morning and became wonderfully aware that… Continue Reading →

This Little Piggy Went All The Way Home; How to walk with a broken toe

Elinor 1 Comment

I should not have chased the squirrel in my garden wearing flip flops all the while talking with a friend on the phone. Lesson learned. I fell and broke the end of the bone on the tip of my big… Continue Reading →