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Enjoy these three videos of our free Vagus System class. This class and the future online course shows how we can use Feldenkrais® and Tellington-TTOUCH® to help ourselves and others to improve our vagal tone, and therefore health and well-being. You will learn simple to use ways of improving your health with touch, movement and breathing. This is for everyone, you don’t need to be a Feldenkrais Practitioner®. Enjoy!!
It is free here now for you to learn and use. These are such beautiful tools using Feldenkrais® and Tellington-TTOUCH® hands-on ways of touching.
Learn the anatomy, learn how and where to touch to activate your inner vagal tone system.
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Enjoy, from my heart to yours, Elinor