It’s no accident that we as humans were meant to walk upright. Let’s consider what happens when we walk upright or bent over. I was out for a nice walk along the beach this morning and became wonderfully aware that… Continue Reading
Prince Hamlet said it well in his opening soliloquy, “To be, or not to be, that is the question.” It is here, that we will reference to it as “To stabilize, or not to stabilize, that is the question.” Let’s… Continue Reading
While paying for my groceries this morning at the check out counter the woman behind me stepped forward, but with such a wide swing of her left leg it actually caught the leg of the fellow in line at the… Continue Reading
Have you ever woken up on the wrong side of the tracks? The track being your spine. Nothing like being movement person myself, for all these years and finally giving in this morning to putting on a back brace contraption.… Continue Reading
We just finished our first weekend program of Ruthy Alon’s, “Walk For Life®” course. It is based on using walking poles to help encourage upright walking. Rather than leaning heavily into the poles like many walkers do, we use them… Continue Reading