What a nice way to start your morning, a breakfast loaded with easy and gentle to digest protein from more sources you can count on both hands. You’re sure to get a winner from this!
- Last night before bed, I chopped up a handful of almonds and soaked them in filtered water.
- grated one large organic apple, added juice of one orange from my garden and its zest. Let soak in separate bowl.
- on the bottom of a 6×8 pyrex dish, I added uncooked oats, ground flax, chia seeds, chopped walnuts, sunflower seeds, ground cinnamon and lastly, shredded unsweetened organic coconut, and small sprinkle of non-heated sea salt for minerals.
- in a small bowl I whisked together tahini with a very small amount of locally grown honey.
- took out a 1/2 bag of organic frozen blueberries and let defrost in the frig overnight.
This morning, while the coffee was dripping and my dogs and cats were drooling, I spoon-blended the orange soaked, shredded apple into the oat-nut mix. Threw in the defrosted blue berries, and drizzled the very lightly honey-sweetened tahini sauce on top and almost voila! What the heck, for some more blood sugar balancing act, I sprinkled a little extra cinnamon on top of the mixture and even added a drizzle of premium coconut oil on top of this absolutely delicious breakfast!
I literally had my short-chain, medium chain, and long chain fatty acids in this meal. My cholesterol will lower, my blood sugar will balance, I will be leaner, nicer, and the world will be cured of all its woes. Ok, at least that is what it feels like after eating such a nice breakfast this morning. Make this ahead of time and you will have such a wonderfully balancing meal, too. You can add coconut yogurt or goat yogurt to it, too, to add some deliciously creaminess. Bon appetite!
You left out that it’s full of oxalates, lectins, phenols, salicylates and phytates.