Archive territory
Feldenkrais Method
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Activate those Glutes
It’s no accident that we as humans were meant to walk upright. Let’s consider what happens when we walk upright or bent over. I…
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The Three Wise Monkeys
Wisdom in Aging Today I was at the ophthalmologist office getting a test done to see if there might be a procedure to help…
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This Little Piggy Went All The Way Home; How to walk with a broken toe
I should not have chased the squirrel in my garden wearing flip flops all the while talking with a friend on the phone. Lesson…
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Vagal Tone and Your Eyes
I have been seeing a young man in his early 20’s who when he was younger had a diagnosis of leukemia. The method of…
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Heart Hug = Vagal Tone, Breathing, and Oxytocin
I just recently I had the pleasure to speak to people about using the “Heart Hug” to increase the beautiful hormone and neurotransmitter, Oxytocin.…
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Talking with Parents About Nutrition and Feldenkrais For Their Children
Today the parents of beautiful Natasha mentioned that another parent they met recently told them they should only give their daughter raw food instead…