Digestion and What We Can Do to Help Ourselves

Many people suffer from digestive woes. Some people have it and it can even happen to our pets. One problem can be what is called gastroparesis, or delayed emptying off the stomach. Signs and symptoms can be nausea, vomiting, feeling… Continue Reading

Activate those Glutes

It’s no accident that we as humans were meant to walk upright. Let’s consider what happens when we walk upright or bent over. I was out for a nice walk along the beach this morning and became wonderfully aware that… Continue Reading

The Three Wise Monkeys

Wisdom in Aging Today I was at the ophthalmologist office getting a test done to see if there might be a procedure to help me see clearly again. As a child I had much better than 20/20, which meant as… Continue Reading

Heart Hug = Vagal Tone, Breathing, and Oxytocin

I just recently I had the pleasure to speak to people about using the “Heart Hug” to increase the beautiful hormone and neurotransmitter, Oxytocin. This healthy chemical that runs through us helps us with excellent health, healing and happiness. It… Continue Reading

Talking with Parents About Nutrition and Feldenkrais For Their Children

Today the parents of beautiful Natasha mentioned that another parent they met recently told them they should only give their daughter raw food instead of their beautiful homemade food that is rich in nutrition. Here is my response to them.… Continue Reading

Leftover Thanksgiving Turkey Soup, Move Over!

Everyone always talks about making soup from leftover turkey from Thanksgiving. This was so simple. We already had the grilled turkey, and broth pre-made for the gravy.  All I needed to add was some mirepoix, which is finely chopped onions,… Continue Reading

Elinor Silverstein Radio Interview on Dog Health and Nutrition, 8-26-11

Elinor-Silverstein-Doggy-Nutritionist

Interview with talk radio host, Maury Eskenazi. Elinor discusses dog health and nutrition with fun, laughing and learning!

Listen to it here…… Continue Reading