The complete index
Writing for curious bodies and minds.
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When Is A Good Thing Bad For You?
On vacation on a beautiful island at a beautiful resort, lying on the beach under our covered cabana reading a good book. Life is…
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Protecting Farm Animals and Giving Them More Living Space
When you buy your produce in the market you can easily see if it has been grown sustainably and organic, or not. But…
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Healing Ourselves and Our Dogs, Mineral-Rich Soup
We are coming into the Fall and what better time to make ourselves a bowl of mineral rich soup. Summer tends to be filled…
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To Judge or Not to Judge, I Learned the Answer Today
Today I boarded my flight and sat by the window as I often enjoy. They announced the flight was very full and yet the…
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Have You Ever Had A Date Like This?!
Welcome to Fall and very special and super delicious natural foods that will give you so much joy you won’t know what to do…
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Movement Solutions for Back Pain, with Ruthy Alon
Have you ever woken up on the wrong side of the tracks? The track being your spine. Nothing like being movement person myself, for…
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Walk For Life Program
We just finished our first weekend program of Ruthy Alon’s, “Walk For Life®” course. It is based on using walking poles to help encourage…
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Ashes To Ashes, Renewal
Sometimes we can think life has burned us down to the ground. However, if we look at our Nature around us we can see…
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Walk the Walk, Part Dog
We tend to think of walking as just something we do to get from one place to another. Mostly, we don’t even think about…
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Walk the Walk
I recently spent the weekend with my husband in Las Vegas. While, not my favorite city to be in, you’ll see the part I…
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What Your Heart and Vagus Nerve Say to Each Other
What an absolutely eye opening and fascinating conversation I was privileged to have today with Dr Rollin McCraty who is the Executive Vice President…